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 Eating cheese to lose weight and prevent diabetes every day
15.12.2017 13:15

Has always been the problem of the medical profession in the treatment of diabetes, the study of diabetes treatment work in the past two years has made a major breakthrough, but also appeared many diabetes treatments, so in daily life diabetic person eat what food is good?

Some strawberries can prevent heart disease and diabetes

The berry is a very delicious and nutritious fruit, known as the "queen of the fruit". It's good to have strawberries. According to The Times of India, a new study from the university of Warwick, announced at the annual meeting of the international free radicals society, found that eating strawberries regularly can prevent heart disease and diabetes.

Early studies have shown that eating strawberries can lower blood glucose levels and LDL (bad cholesterol) levels after meals, leading to lower risk of diabetes and heart disease, says prof sonarelli. But for the first time, new research finds that strawberry extract can effectively stimulate the prevention of disease proteins, revealing the scientific mechanism of strawberry's prevention of diabetes and heart disease. Eating strawberries can enhance your immune system, keep your cells, organs and blood vessels healthy, and lower your risk of cardiovascular disease, such as heart disease, and diabetes.

Olive oil helps to lower blood sugar

Since diabetics need to control their energy and fat intake, the daily stir-fry should not exceed 2 tablespoons, preferably olive oil. Because the olive oil of monounsaturated fatty acids (oleic acid) content as high as 83%, and oleic acid can improve glycemic response, increase insulin sensitivity and decrease insulin resistance, reduce insulin requirements, and can reduce blood total cholesterol, triglyceride and low density lipoprotein, increase high density lipoprotein, beneficial to human body health improvements in overall metabolism of patients with diabetes, reduce the risk of vascular disease.

Eating cheese to lose weight and prevent diabetes every day

Prevention of dairy products in the past, people lose weight and the role of controversial, such as yogurt, cheese, cheese, dairy products of high protein, high calories, so generally considered overweight people, people who want to lose weight and eat some chronic diseases should be limited, but the results of the latest rejected the idea.

British and Dutch researchers across eight European countries in 16800 healthy adults and 12400 patients with type 2 diabetes as an object of multicenter follow-up study found that the health risks of dairy products is not as great people fear, even contrary, stick to 55 grams per day or more cheese cheese (about two pieces), type 2 diabetes associated with obesity obesity risk reduces about 12%.

Experts say cheese cheese has the potential to prevent type 2 diabetes, possibly because of its fermentation process that produces some of the benefits of chronic disease. It is thought that the probiotics in cheese can lower cholesterol and certain vitamins can prevent diabetes, in addition, the dairy products are rich in vitamin D, calcium and magnesium, it all helps to prevent diabetes.

In short, in addition to the active choice treatment of diabetes, also pay attention to eat the food is good for their health, the blood sugar is the main source of food, different food effect on blood sugar, involving food sugar, cellulose, hemicellulose and protein, and other factors. So be careful not to eat high sugar content and high calorie foods in your diet.


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 just as dawn began to outline the window
12.04.2017 14:15 |  had two.

1. The oats

Oat can smooth bowel movement, cooperate with fiber to promote gastrointestinal peristalsis, play the role of detoxification. It is a good choice to drink the steamed oats as a drink. You can also add other ingredients, such as apples and raisins, and promote defecation.boutique hotel hongkong (GDHK) is located in the centre of Tsim Sha Tsui which is surrounded by streets of boutiques, vast variety of restaurants & famous shopping malls, such as i-Square, K11 &The One.

2. The balsam pear

Scientists analyze the balsam pear contains ingredients found that bitter melon has a distinct anti-cancer physiological activity of protein, this protein can stimulate the body defense immune system function, increase the activity of immune cells and eliminate harmful substances in the body. The easiest way to make a bitter melon is to mix it with a little salt, and then add the sweet, sour, spicy and other condiments that are prepared according to your taste.

3. Yi

The cob can promote blood circle and water metabolism in the body, and play the effect of diuretic detumescence, which can help improve the edema type. The job is a good way to detoxify the skin. It is a natural product for the skin to whiten the skin and add a little sugar to the skin after cooking it.

4. The sweet potato

The fiber soft and easy to digest, can promote gastrointestinal motility, help defecate. The best way to eat it is to roast it, and to bake it together and eat it together. It tastes sweet.

5. Millet

It does not contain gluten, it does not stimulate the intestinal wall, it is a mild fibrous, easily digestible, so it is suitable for the use of detox meal. Small rice porridge is very suitable for detoxification, has the effect of qinghot diuresis, nutrition is rich, also helps to whiten.

6. Brown rice

Brown rice is the whole rice, retain the rice bran, have rich fiber, the absorption of water, liposuction and a considerable sense of satiety, can make the whole intestine, help detoxify. Eat a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day.

7. Red bean

Can increase intestines and stomach wriggle, reduce constipation, promote urination. Can be used to prepare red beans before sleep to cook stews in a rice cooker for a period of time, the next day the unsweetened red bean soup when drinking water, can effectively promote detoxification clinique fresh pressed.

8. Carrots

Carrots help improve constipation, and are rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can clear heat detoxification, moisten bowel general, make juice add honey, lemon juice, both good drink and quench thirst, also advantageous detoxification.

9. Yam

The yam can rectify the digestive system, reduce the subcutaneous fat accumulation, avoid obesity, and increase the immune function. With raw food detoxification effect is the best, can take the skin white mountain medicine and pineapple cut small piece together, make the juice drink together, have the function of the stomach whole bowel.

10. Green beans

Mung bean has qingrejiedu, eliminate the effect of diuresis, heat quench thirst, drink green bean soup is helpful for detoxification, detumescence, but cooking time shoulds not be too long, so as to avoid damage and reduce the action such as organic acids.

Asparagus to 11.

Asparagus contains a variety of nutrients, including asparagus and potassium diuresis, which can eliminate excess water in the body and facilitate detoxification. The asparagus with green asparagus is rich in vitamin A. It can keep the top of the water surface while cooking. It can save the most nutrients and taste good.

12. The onion

The onion can promote gastrointestinal peristalsis, strengthen digestion, and contain rich sulfur, which is best in combination with protein, which is especially beneficial to the liver, thus helping to detoxify. Boil a pot of vegetable soup with onion, add green cauliflower, carrot, celery and other high-fiber fruits and vegetables, can break down the accumulation of toxins in the body, help defecate.

13. Lotus root

Lotus root's diuretic effect, can promote the waste in the body rapid discharge to purify the blood. Lotus root is cold and hot to eat all appropriate, mix lotus root into juice, can add a little honey to taste direct drink, also can small fire heating, add a bit of sugar, drink while warm.

14. Green radish

Radish has good diuretic effect, the cellulose that contains also can promote defecate, good for reducing weight. If you want to use turnip to detoxify, it is suitable for raw food, the suggestion can be beaten or the way of pickled, pickled.

15. Burdock

Burdock can promote blood circle, metabolism, and adjust the effect of bowel function, the dietary fiber that contains can hold water, soften excrement, help detoxify, eliminate constipation. Can be made of burdock tea to drink at any time, long term.Look for travel agents,Tour operators and products in Hong Kong through PartnerNet's e-marketplace. Perfect for linking businesses and exploring opportunities.

16. Leaves

Ground melon leaf fiber texture is soft, not bitter, easy to have satiety, can promote gastrointestinal peristalsis, prevent constipation. Wash the fresh leaves and use boiling water to remove them. Mix with chopped garlic and a little salt and oil. Stir in a delicious, refreshing garlic


 


( Päivitetty: 15.12.2017 13:12 )

 -  had two. | Kommentoi



 Some strawberries can prevent heart disease and diabetes
15.12.2017 13:12

Has always been the problem of the medical profession in the treatment of diabetes, the study of diabetes treatment work in the past two years has made a major breakthrough, but also appeared many diabetes treatments, so in daily life diabetic person eat what food is good?

Some strawberries can prevent heart disease and diabetes

The berry is a very delicious and nutritious fruit, known as the "queen of the fruit". It's good to have strawberries. According to The Times of India, a new study from the university of Warwick, announced at the annual meeting of the international free radicals society, found that eating strawberries regularly can prevent heart disease and diabetes.

Early studies have shown that eating strawberries can lower blood glucose levels and LDL (bad cholesterol) levels after meals, leading to lower risk of diabetes and heart disease, says prof sonarelli. But for the first time, new research finds that strawberry extract can effectively stimulate the prevention of disease proteins, revealing the scientific mechanism of strawberry's prevention of diabetes and heart disease. Eating strawberries can enhance your immune system, keep your cells, organs and blood vessels healthy, and lower your risk of cardiovascular disease, such as heart disease, and diabetes.

Olive oil helps to lower blood sugar

Since diabetics need to control their energy and fat intake, the daily stir-fry should not exceed 2 tablespoons, preferably olive oil. Because the olive oil of monounsaturated fatty acids (oleic acid) content as high as 83%, and oleic acid can improve glycemic response, increase insulin sensitivity and decrease insulin resistance, reduce insulin requirements, and can reduce blood total cholesterol, triglyceride and low density lipoprotein, increase high density lipoprotein, beneficial to human body health improvements in overall metabolism of patients with diabetes, reduce the risk of vascular disease.

Eating cheese to lose weight and prevent diabetes every day

Prevention of dairy products in the past, people lose weight and the role of controversial, such as yogurt, cheese, cheese, dairy products of high protein, high calories, so generally considered overweight people, people who want to lose weight and eat some chronic diseases should be limited, but the results of the latest rejected the idea.

British and Dutch researchers across eight European countries in 16800 healthy adults and 12400 patients with type 2 diabetes as an object of multicenter follow-up study found that the health risks of dairy products is not as great people fear, even contrary, stick to 55 grams per day or more cheese cheese (about two pieces), type 2 diabetes associated with obesity obesity risk reduces about 12%.

Experts say cheese cheese has the potential to prevent type 2 diabetes, possibly because of its fermentation process that produces some of the benefits of chronic disease. It is thought that the probiotics in cheese can lower cholesterol and certain vitamins can prevent diabetes, in addition, the dairy products are rich in vitamin D, calcium and magnesium, it all helps to prevent diabetes.

In short, in addition to the active choice treatment of diabetes, also pay attention to eat the food is good for their health, the blood sugar is the main source of food, different food effect on blood sugar, involving food sugar, cellulose, hemicellulose and protein, and other factors. So be careful not to eat high sugar content and high calorie foods in your diet.


Kommentoi


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